中秋烤肉節到了,烤五花肉、香腸健康嗎?營養師透露:加1食材均衡一下,創意健康烤肉法大公開ft徐景宜營養師(聯安預防醫學機構聯青診所)
下周二就是中秋節了,「一家烤肉萬家香」成了國人與親友歡聚度過中秋節的典型寫照,滿街都是烤肉香氣;但你知道要怎麼挑選食材、配料和沾醬,才能避免落入高熱量、高油、高鹽及高糖的陷阱,今天特別來和聯安預防醫學機構聯青診所徐景宜營養師聊一聊。
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