Why Simpler Supplement Routines Make More Sense

From Dr. Joseph Mercola - Take Control of Your Health Dr. Mercola

Every so often, someone takes an industry that had become cold and complicated puts the humanity back into it. The way we take supplements is overdue for exactly that
For decades, supplements were one of the least human corners of health, requiring people to take fistfuls of pills and capsules and maintaining a dosing schedule that was easily forgotten on a busy day
This article series has presented one idea from several angles: removing the burden that makes people quit, retiring the pill pile, abandoning the mega-dose game, and meeting the inevitable backsliding with forgiveness instead of shame
Underneath all of it is a single conviction: optimal health depends first and foremost on real food, and supplements designed to add nutrition to the meals you're already eating is one of the most effective ways to improve adherence long term
The simpler and more natural a health routine is, the more likely you are to keep doing it. Complexity is one of the most common routine breakers

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