The Hidden Harms of Modern Lighting

From Dr. Joseph Mercola - Take Control of Your Health Dr. Mercola

Sunlight is one of the most important things for our health (e.g., in a 20-year Swedish observational cohort, sun avoidance was associated with higher all-cause mortality), yet all we ever hear is how important it is to avoid it
Energy efficient light bulbs emit a narrow, blue-heavy spectrum that disrupts sleep and metabolism, while lacking the infrared our mitochondria depend upon
Decades of forgotten research (now being confirmed by modern studies) suggest unnatural light may contribute to a range of physical and behavioral problems
The eyes and the blood conduct light throughout the body, and when this process is disrupted (e.g., by glasses), this may have health consequences — an idea that remains outside mainstream medicine
In 2022, incandescent bulbs were effectively banned because their infrared was scored as "waste." A Senate bill now aims to bring them back

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