Protect Your Brain from Cognitive Decline With Vitamin K2 - AI Podcast
- Low vitamin K intake damages brain function and memory by reducing brain cell growth and increasing inflammation, especially in the brain region responsible for learning and memory
- Vitamin K2 is important for directing calcium to bones instead of arteries, supporting brain health and reducing inflammation, but most Western diets lack sufficient K2
- In a study, mice fed a diet low in vitamin K showed significantly poorer performance in memory tests and had fewer new brain cells forming in key cognitive areas
- Good sources of vitamin K2 include grass-fed animal products (egg yolks, liver), certain cheeses like Gouda and Brie, and fermented foods like natto
- Vitamin K2 is fat-soluble and should be consumed with healthy fats for optimal absorption
You May Also Like
Daily Motivations
Tolulope Akodu
Be Calm and Relaxed with Rain and Thunder for Sleeping
ColoredJuice Podcast Studio
The Reality Revolution Podcast
Brian Scott
The Omni Dental & Medspa Podcast
Dr. Bilus Poles
Good Thinking: Positive Affirmations
Just Curious Media
The Anxiety Coaches Podcast
Gina Ryan
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Let me bore you to sleep
Jason Newland
Strictly Anonymous Confessions
Kathy Kay
Daily Motivations
Tolulope Akodu
Be Calm and Relaxed with Rain and Thunder for Sleeping
ColoredJuice Podcast Studio
The Reality Revolution Podcast
Brian Scott
The Omni Dental & Medspa Podcast
Dr. Bilus Poles
Good Thinking: Positive Affirmations
Just Curious Media
The Anxiety Coaches Podcast
Gina Ryan
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Let me bore you to sleep
Jason Newland
Strictly Anonymous Confessions
Kathy Kay
Community discussion