Creatine: The Unexpected Heart Hero - AI Podcast
- Creatine made arteries more flexible in older adults after just four weeks, improving blood flow and heart health without any exercise or diet changes
- After 28 days of taking creatine, high blood sugar levels dropped to healthier ranges and harmful blood fats decreased significantly
- Creatine helps blood vessels work better by providing energy to cells and supporting the production of nitric oxide that keeps arteries healthy
- In just one week, arteries became less stiff with creatine use, and blood pressure began showing signs of improvement
- People who don't eat meat may need creatine supplements since animal foods are the main dietary source, and your body make only about 1 to 2 grams per day
You May Also Like
Psychology Unplugged
Dr. Corey J. Nigro
Daily Motivations
Tolulope Akodu
Be Calm and Relaxed with Rain and Thunder for Sleeping
ColoredJuice Podcast Studio
The Reality Revolution Podcast
Brian Scott
The Omni Dental & Medspa Podcast
Dr. Bilus Poles
Good Thinking: Positive Affirmations
Just Curious Media
Forensic Psychology
Circle Of Insight Productions
The Anxiety Coaches Podcast
Gina Ryan
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Psychology Unplugged
Dr. Corey J. Nigro
Daily Motivations
Tolulope Akodu
Be Calm and Relaxed with Rain and Thunder for Sleeping
ColoredJuice Podcast Studio
The Reality Revolution Podcast
Brian Scott
The Omni Dental & Medspa Podcast
Dr. Bilus Poles
Good Thinking: Positive Affirmations
Just Curious Media
Forensic Psychology
Circle Of Insight Productions
The Anxiety Coaches Podcast
Gina Ryan
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Community discussion