Could Hydrogen-Rich Water Support Your Body's Own GLP-1? Here's What a Clinical Trial Found
- In a small, eight-week trial, participants who drank 1 liter of hydrogen-rich water daily showed higher GLP-1 levels than those drinking plain water
- Participants who consumed hydrogen-rich water experienced substantially larger reductions in food cravings than those who drank regular water, which may make it easier to resist unnecessary snacking
- The strongest improvements occurred in physical hunger-related cravings, which may reflect an effect on the body's appetite signals rather than simple appetite suppression, though the study did not test this mechanism directly
- Along with supporting appetite regulation, hydrogen-rich water improved subjective sleep quality and lowered both total cholesterol and LDL cholesterol without causing serious adverse effects
- Combining hydrogen-rich water with better gut health, adequate protein, easy-to-digest carbohydrates and the removal of seed oils may help create an environment where your body's natural appetite-control system can work more effectively
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