Self-Care Saturday: The Unstoppable You 6/7

Send us Fan Mail What happens when self-care takes a backseat because of our frantic schedules or emotional avoidance? Join me, Dr. Derek Suite, as we uncover the psychological hurdles that keep us from prioritizing self-care on Self-Care Saturday at the SuiteSpot. In this episode, you'll gain insights into the societal "busy trap" that makes us feel selfish for even thinking about self-care, the emotional numbing that blinds us to our own needs, and the notorious "I'll-do-it-late...