#208 | Achieving a Pain-Free Birth with Karen Welton @painfreebirth

If you are pregnant for the first time or even the second or third, we all want to know the secret ingredient to experiencing a "pain-free" birth experience. Today, we brought on a leading voice in the pain-free birth world, Karen Welton, to go deep on what it takes. Do you know the most important step in accessing a "pain free" birth? Hint: It's not about what you do in labor. It's not about position. It's not even about your birth location or provider. It's about your brain. It ...