Breaking the Quitters Day Cycle: Realistic Resolutions for 2026

In this episode of the Do Hard Things Today podcast, hosts Kevin Harrison and Jed Blackwell discuss the phenomenon of Quitters Day, which falls on the second Friday of January, marking the day when most people abandon their New Year's resolutions. They emphasize the importance of setting realistic goals and the need to reflect on one's current situation before making resolutions. Kevin shares insights on how to create a framework for success by focusing on manageable, attainable goals over a 90-day period, rather than overwhelming oneself with drastic changes. The conversation highlights the significance of small victories and maintaining momentum to achieve long-term transformation in various areas of life, including fitness, family, finances, and faith.

Takeaways

Throw away unrealistic resolutions. Focus on where you are and where you want to go. Set manageable goals over 90 days. Get on the scoreboard with small victories. Momentum is key to achieving long-term goals.