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Do Hard Things Today - Podcast | OndaCast

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Do Hard Things Today

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Do Hard Things Today

ByKevin Harrison

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

105 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Navigation

Aug 7, 2023•—

John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Navigation

75 Hard: Getting Started

Sep 18, 2023•—

75 Hard: Getting Started

The Dope Challenge: Four Months Out

Sep 21, 2023•—

The Dope Challenge: Four Months Out

John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Addition

Sep 25, 2023•—

John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Addition

John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Solid Ground

Oct 2, 2023•—

John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Solid Ground

Real Talk Monday: Nobody's Coming To Save You

Oct 9, 2023•—

Real Talk Monday: Nobody's Coming To Save You

Real Talk Monday: Who's going to tell you what you need to hear?

Oct 23, 2023•—

Real Talk Monday: Who's going to tell you what you need to hear?

John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Respect

Oct 30, 2023•—

John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Respect

What's New, and What's Coming Soon?

Nov 20, 2023•—

What's New, and What's Coming Soon?

Extraordinary People Do Ordinary Things - Over And Over Again

Nov 27, 2023•—

Extraordinary People Do Ordinary Things - Over And Over Again

What Goes In To Triathlon and Fitness Coaching?

Dec 6, 2023•—

What Goes In To Triathlon and Fitness Coaching?

Creating Habits and Routines, Not Resolutions

Dec 11, 2023•—

Creating Habits and Routines, Not Resolutions

Are You Living Life Through The Windshield, Or The Rearview Mirror

Dec 18, 2023•—

Are You Living Life Through The Windshield, Or The Rearview Mirror

Embrace A Morning Routine

Dec 26, 2023•—

Embrace A Morning Routine

Running For Dummies: Let's Get Started

Jan 2, 2024•—

Running For Dummies: Let's Get Started

FIVE FOR FRIDAY: How to prioritize your health in the new year

Jan 5, 2024•—

FIVE FOR FRIDAY: How to prioritize your health in the new year

Social Media Sabotage

Jan 8, 2024•—

Social Media Sabotage

The Winter Challenge

Jan 15, 2024•—

The Winter Challenge

Five For Friday: How to fix your relationship with food

Jan 19, 2024•—

Five For Friday: How to fix your relationship with food

Planning Your Year: Take Charge of Your Calendar to Take Charge of Your Life

Jan 22, 2024•—

Planning Your Year: Take Charge of Your Calendar to Take Charge of Your Life

Five For Friday: How to break a bad habit

Jan 26, 2024•—

Five For Friday: How to break a bad habit

Recapping the Walt Disney World Marathon Weekend Races

Jan 29, 2024•—

Recapping the Walt Disney World Marathon Weekend Races

Five For Friday: Five(ish) reasons that you aren't losing weight

Feb 2, 2024•—

Five For Friday: Five(ish) reasons that you aren't losing weight

How Can I Identify - And Avoid - Burnout?

Feb 5, 2024•—

How Can I Identify - And Avoid - Burnout?

Five For Friday: Five(ish) Things You Should Say To Yourself

Feb 9, 2024•—

Five For Friday: Five(ish) Things You Should Say To Yourself

Talking Positivity and Inspiration with Carolina Paredes Cox

Feb 12, 2024•—

Talking Positivity and Inspiration with Carolina Paredes Cox

SwimRun: It's more than just a different spelling

Feb 26, 2024•—

SwimRun: It's more than just a different spelling

Training, Training, Training

Mar 4, 2024•—

Training, Training, Training

The 2025 Run Disney Walt Disney World Marathon Dopey Challenge: Part 1

Jul 29, 2024•—

The 2025 Run Disney Walt Disney World Marathon Dopey Challenge: Part 1

Five For Friday: How to break bad habits

Aug 9, 2024•—

Five For Friday: How to break bad habits

Bicycle Safety For Your Training Rides

Sep 5, 2024•—

Bicycle Safety For Your Training Rides

Running For Your Life: A mom's journey from youth running to Boston Marathon to aspiring Triathlete

Sep 13, 2024•—

Running For Your Life: A mom's journey from youth running to Boston Marathon to aspiring Triathlete

The Run Disney Dopey Challenge: Choosing your race strategy

Sep 16, 2024•—

The Run Disney Dopey Challenge: Choosing your race strategy

Five For Friday: Let's Get Faster!

Sep 20, 2024•—

Five For Friday: Let's Get Faster!

Pelvic Health: What is it, and why is it important?

Sep 25, 2024•—

Pelvic Health: What is it, and why is it important?

FIVE FOR FRIDAY: Five ways to be more confident

Oct 11, 2024•—

FIVE FOR FRIDAY: Five ways to be more confident

Why Is Nutrition So Important? - with special guest Dr. Stephanie Machacek

Oct 15, 2024•—

Why Is Nutrition So Important? - with special guest Dr. Stephanie Machacek

Five For Friday: Five Ways To Grow

Oct 18, 2024•—

Five For Friday: Five Ways To Grow

The importance of meal planning with Kamilla Whitney

Oct 31, 2024•—

The importance of meal planning with Kamilla Whitney

Learning To Handle Stress

Nov 18, 2024•—

Learning To Handle Stress

The Dopey Challenge: Breaking Down Some BIG Changes

Nov 27, 2024•—

The Dopey Challenge: Breaking Down Some BIG Changes

Faith Drives Troutman's Journey

Jan 9, 2025•—

Faith Drives Troutman's Journey

Five Focus Items For Success

Aug 18, 2025•—

Five Focus Items For Success

Conquering the Dopey Challenge: A Roadmap to Success at the Walt Disney World Marathon Weekend

Nov 21, 2025•—

Conquering the Dopey Challenge: A Roadmap to Success at the Walt Disney World Marathon Weekend

Conquering the Dopey Challenge: Strategies for First-Time Runners at Disney

Dec 9, 2025•—

Conquering the Dopey Challenge: Strategies for First-Time Runners at Disney

Winning Seven Seconds at a Time: Lessons from Nick Saban's Coaching Philosophy

Dec 18, 2025•19:54

Winning Seven Seconds at a Time: Lessons from Nick Saban's Coaching Philosophy

Breaking the Quitters Day Cycle: Realistic Resolutions for 2026

Jan 19, 2026•19:16

Breaking the Quitters Day Cycle: Realistic Resolutions for 2026

Conquering the Disney Marathon: Insights from the 2026 Walt Disney World Marathon Weekend

Jan 26, 2026•1:05:23

Conquering the Disney Marathon: Insights from the 2026 Walt Disney World Marathon Weekend

Mastering the Minute: How Doing Hard Things Today Shapes Your Future

Feb 2, 2026•15:24

Mastering the Minute: How Doing Hard Things Today Shapes Your Future

The Power of Showing Up: Unlocking Your Potential

Feb 9, 2026•14:57

The Power of Showing Up: Unlocking Your Potential

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Waves Explore Library Vibes Podcasts Audiobooks