You're Not Overthinking. You're Seeking Control.

Shoot Me A Quick Text & Introduce Yourself Do you ever find yourself replaying conversations, second-guessing decisions, or worrying about things that haven't even happened yet? In this episode, we're exploring what overthinking really is and why it has less to do with thinking too much and more to do with our desire for certainty and control. You'll learn why your brain gets stuck in mental loops, how uncertainty fuels anxiety, and why trying to predict every possible outcome often keeps...