Ep 084: The Sleep Episode And The End Of The Debate If Teenagers Sleep Too Much And Adults Too Little

In this episode Dr. Ben addresses the subject of sleep and jokingly settles the debate of whether or not the problem is that teenagers sleep too much or adults sleep too little. Learn about the kind of sleep you should be getting and how our present environment may present challenges for such a need.

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The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.