Episode S19 · Ep 5 July 3, 2024 33 min 52s

Navigating Conflict in Relationships with Lisa Gray | Dead America Podcast

In this enlightening episode of the Dead America Podcast,
host Ed Watters sits down with Lisa Gray, a marriage and family therapist, to
discuss effective conflict management in relationships. Lisa shares her journey
from being an air traffic controller to becoming a therapist specializing in
high-conflict couples. She introduces her book 'Healthy Conflict, Happy
Couple,' which offers step-by-step guidance on managing conflicts to foster
healthier, more intimate relationships. Lisa also delves into various therapeutic
approaches, including Brainspotting, and provides practical advice for couples
to understand and resolve conflicts. Tune in to learn valuable strategies for
improving emotional intelligence and communication with your partner.

00:00 Introduction: The Power of Education

00:55 Meet Lisa Gray: From Air Traffic Controller to
Therapist

02:15 Understanding Healthy Conflict in Relationships

03:52 The Role of Therapy: Tools for Conflict Resolution

05:59 Building Trust and Opening Up in Therapy

08:02 Maintaining Neutrality in Couples Therapy

10:36 Foundational Steps for High Conflict Couples

15:39 The Importance of Daily Positive Routines

18:30 Exploring Brainspotting: A Unique Therapy Technique

22:17 Lisa Gray's Book: Healthy Conflict, Happy Couple

27:06 Final Thoughts and Call to Action

instagram @lisagraymft and @therapybooknook