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Podcast · Health & Fitness · New episodes on Thursday

Cuaderno de Entrenamiento

By Iván Llamazares
367 episodes 0 followers
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Next episode · Thu, Oct 29, 5:07 AM
06days 07hrs 03min 44sec
Episodes

At the table this season

NEW Season 1 Oct 22, 2026 · 10 min

Análisis de la rutina Heavy Duty

En este episodio analizo la filosofía Heavy Duty popularizada por Mike Mentzer. Hablamos del entrenamiento al fallo, el papel del volumen y la frecuencia y qué ideas de esta metodología considero interesantes para incorporarlas a un entrenamiento de hipertrofia actual. Entrena conmigo: https://tally.so/r/woAJgV Recibe la newsletter: https://www.lifters.es

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