493. 60 Pounds Lighter, Maybe a Bit Wiser with Jeff and Schuyler

Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.In this episode we cover:0:03:56 – Schuyler's Perspective0:08:26 – Jeff's Journey0:11:26 – Jeff's Symptoms0:19:26 – Stored Fat and Metabolism0:22:13 – Visceral Fat0:29:19 – Insulin Resistance0:40:52 – Chronic Stress0:51:34 – Fiber0:53:18 – Calories0:57:36 – Strength Training0:59:46 – Metabolism Myths1:12:52 – Ketones1:18:51 – Intermittent Fasting1:25:42 – Cold Water Therapy1:29:56 – Metabolic Health1:39:08 – Five Protocols1:50:44 – Objective and Subjective Measures1:51:52 – OzempicLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial