374. Soil Health, Food Quality, and Holiday Recipes with Molly Chester

Molly Chester sees food as a celebration — from when the seed is sown to the holiday table is set. In this episode, Jeff and Molly discuss why the nutritional quality of food is directly related to the health of the soil, and how that principle became the guiding philosophy behind Apricot Lane Farms.In this episode we cover:0:10:02 – Biodiversity0:10:54 – Seasonality0:12:13 – Food for Healing0:13:05 – Nutrient Density0:14:54 – Soil Health0:18:24 – Biodynamic Farming0:25:04 – No-till0:34:11 – Rotational Grazing0:36:23 – Symbiotics0:52:20 – Carbon Sequestration1:00:51 – Holiday RecipesLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:HIYAReceive 50% off your first order. Go to hiyahealth.com/COMMUNEApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE