Why you can’t skip vegetables to stay hunger-free

Because vegetables especially rich in fiber, that your gut bacteria, trillions of cells that outnumber your human cells 10 to 1 (yes, you are only 10% human), that your gut bacteria NEEDS to survive and prosper, providing you with 90% of your feel-good hormone serotonin, with short-chain fatty acids, with vitamins and hormones, that regulate your hunger, keep you disease and inflammation free – if your gut bacteria is not nourished and well-fed, you will feel hungry, low on energy and your he...