🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.

TUNE IN TO LEARN: Let's chat about gut a little bit and this fascinating book, "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" Why sugar in whole fruit isn't the same as fructose in sugar-sweetened beveragesWhy we should care about all the ingredients in foods and supplementsWhy I'm gonna wait for another 10+ years before trying any lab-grown meatWhy we should stop counting carbs or fats and start eating whole food...