Why we diet, why it's a good thing and how to make your own perfect diet.
Episode 23 min 4s

Why we diet, why it's a good thing and how to make your own perfect diet.

TUNE IN TO LEARN: The main reason for dieting and why dieting is good in our world of food confusionThe first question to ask to find/create your perfect dietBrazilian dietary guidelines, the best in the world - let's learn from them!Brazilian dietary guidelines EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at cre...

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