Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.
Episode 41 min 40s

Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.

TUNE IN TO LEARN: Fat Loss is extremely simple but our modern life made it complicated. Not only that, human biology is designed to optimize fat GAIN. So, how do you win in fat loss in a fattening world playing against your own genetics? Today I’ll help you to: a)Understand why you fail in fat loss; b) How to make calorie deficit simple; c) How to manage #1 enemy of fat loss, your own hunger; d)Why most books about...

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