Why processed, junk food and ANY restrictive diet (keto, vegan etc) can be so dangerous!

TUNE IN TO LEARN: We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed! The funny thing is, if you just eat a WHOLE foods diet rich in a variety of foods - you have nothing to worry about! The sad thing? In our food system, lots of people are guided towards eating less and less of those foods, whole and highly nutritious. It doesn't matter how little carbs you consume - no B vitamins, no energy for you ...