Why “just eat healthy” never works for anybody. Diet that works for everybody.

You can’t reach your goal by following “just eat healthy” principle. In fact, you can’t reach ANY of your exact goals by following ANY general principle. You need details. You need a plan. You need a strategy. You need to measure the progress AND your strategy. You MUST have your SMART goals. And the strategy MUST be SMART too! Specific: Goals should be simplistically written and clearly define what you are going to do. I need to have 11% body fat. Measurable: Goals ...