Why is HIIT more effective for weight loss than just running or jogging?

From the world know expert on HIIT, Martin Gibala, an earlier episode can be found here: About HIIT, Martin Gibala Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your T...