Why am I not losing weight like my friends on the same diet and exercise program?

3 major reasons: 1) your genetics (about 20% or less) 2) your microbiome (your gut bacteria) 3) your health (hormones, metabolic health, immune system, age etc.) 3 things you can do about it, to lose weight easier, reduce cravings, maintain a healthy weight effortlessly, get more from your exercise, have more energy: 1) Improve the quality of your diet: think quality over quantity, think nutritious FOOD (full of vitamins and minerals, fiber, essential fatty and amino acids) over supplements...