What's the maximum period for the body to fully adapt on keto?
Episode Ep 26 7 min 7s

What's the maximum period for the body to fully adapt on keto?

It actually can take up to 6–9 months to become fully keto adapted. It really depends on many factors and how well you do keto diet, because most people really do not implement it well, kicking themselves out of ketosis, consuming too much protein, or too many carbs for their metabolism, or the wrong kind of carbs that kick them out of ketosis. The key to success on a ketogenic diet, the key to feeling good, having lots of energy, having improved physical and mental performance is to tra...

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