What's the best diet for a 55-year old and above?

TUNE IN TO LEARN: The most important aspect for a "mature" diet and where most diet advice gets it wrong. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Certified Master Health, Sleep, Recovery, High Performance & Self-Actualiz...