What's really wrong with bread and sugar and why you must opt out for other foods.

TUNE IN TO LEARN: On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out... Getting into a detailed explanation why sugar and bread are the items you want the least on your plate. On this episode I answer the question, "Why is it truly sugar and bread (and pasta, pastries, pizzas etc.) are that bad for us?" The answer might surprise you! I also share my keto nutrition-focused traveling eating routine and give you my best tips to eat healthy traveling, no mat...