What makes us eat more and faster? Light, noise, people, foods.
Episode 15 min 23s

What makes us eat more and faster? Light, noise, people, foods.

TUNE IN TO LEARN: How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hunger and maintain/lose weight easier. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily...

Community discussion