What keeps us up at night when we need to sleep and how to change this. 3 practices.
TUNE IN TO LEARN: Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker! [email protected] - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDA...
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