What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.

TUNE IN TO LEARN: Food groups I focus on every dayHow I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I needHow many calories I eat, carbs, fats and proteinsHow much fruit, veg and animal products I eatWhat are some functional foods I eat dailyHow much I fastWhat I do to save money, time and energy shopping for, cooking and eating healthy foods Schedule your Q&A with me CheckYourFood.com My NEW UDEMY COURSE: "Healthy Eati...