Weight Loss Effect: carbs or fats?
Episode 20 min 47s

Weight Loss Effect: carbs or fats?

TUNE IN TO LEARN: Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?What's the best diet for fat loss: low carb or low fat?How I lost 5kgs over quarantine15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps fo...

Community discussion