🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.

TUNE IN TO LEARN: How your body core and room temperature affect your sleep quality and why it happens; Why you can't sleep on vacation in Mexico; How to use your aircon and smart mattress covers to sleep deeper and wake up without alarms. 📚BOOK: "Why We Sleep: Unlocking the Power of Sleep and Dreams", by Matthew Walker, PhD Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your he...