Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.

TUNE IN TO LEARN: How to amplify the production of essential pleasure neurochemicals of flow through food. Flow is when you do your best work - this is how you can eat to get there and stay there. NEW BLOG: "Breakfast in "The Zone": nutrition for brain chemicals of flow states." Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and ...