📚Turn Fatigue Into Motivational Fire: The Science of Emotional Shifting with Ethan Kross and his book Shift

TUNE IN TO LEARN: In this episode we'll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..." We'll explore tools from Ethan Kross's book "Shift: Managing Your Emotions--So They Don't Manage You." Tools that I use every day to turn daily fatigue into fired-up motivation to keep going, keep honing my craft, keep working on the future that I absolutely love living. You can't control what emotion...