TRF or IF, What's the F?! WHEN you eat is more important.

TUNE IN and LEARN: How intermittent fasting or time-restricted feeding affects your gut and feel good hormones How eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues under control How eating LESS often turns you into a fat burning machine *KETO SPECIAL: eating fat bombs and snacks non-stop will NOT make your bodyburn its own fat https://twitter.com/satchinpanda https://www.salk.edu/scientist/satchidananda-panda/ https://mycircadianclock.org/ SOCIAL and LIVE FRE...