Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
Episode 9 min 39s

Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!

TUNE IN TO LEARN: One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food! Are you eating enough? If you are like most people - probably not! It's also the one chemical that the brain uses to stay focused, to learn and remember. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + ...

Community discussion