Time of eating. Is it really important? Fat burning, health, performance, longevity, gut health, muscles.

Yes, it is important. There is more and more research coming out on TRF, or time restricted feeding, its effects on weight loss, metabolism, health, longevity and it all seems to confirm, at least what we have so far, that eating earlier in the day, following our circadian rhythms, is definitely beneficial for our health. How many benefits and how many processes in our body are influenced by the time of our meals has not been studied well enough but it’s proven that: Early eating helps t...