The Nut Case: What nuts are healthy. How to buy and store your nuts to avoid low energy, inflammation and allergies.

TUNE IN and LEARN: Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food? How nuts can be healthy AND unhealthy - depending how and where you buy them ans store them What nuts are an absolute no-no to avoid allergies, gut problems, gas, indigestion, increased inflammation and spikes in blood sugar What are the best nuts to eat and why The nut talk - fiber, fats, electrolytes and iron, more energy and youth, healthy gut and longer life...