The Missing Skill In Behavior Change Globally

What if your habits didn’t rely on willpower at all? We dive into the overlooked superpower of behavior change. Instead of forcing motivation, we focus on removing friction: the tiny barriers that keep you from starting. Along the way, we unpack real stories that show how visibility, proximity, and preloaded steps consistently beat discipline. Angela shares how a 25-year exercise streak survives busy seasons and travel by relying on zero-friction options. ...