The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.

TUNE IN TO LEARN: How to get yourself into the zone for optimal performance with caffeine? Long-form writing or sales calls, or working out consistently or even loving your vegetables! Caffeine amount per kg of body weight and what it is in coffee cups; Timing of coffee; Increasing motivation but not stress and anxiety with coffee and so much more! *Yerkes-Dodson law, Huberman Lab podcast, "Trust Factor" book - some of the resources mentioned. Produced by Angela Shurina, Schedule our call ...