Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.

TUNE IN TO LISTEN: How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about foodWhat coaching exercises can help you to build healthy relationships with food and holidaysThe best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too!NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina ...