🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food

TUNE IN TO LEARN: How sugar makes our energy spike and crash How sugar causes our emotional high and lows and might be causing relationship problems How sugar steals our good sleep and energy and performance with it How sugar makes us eat less good stuff STUDY OUT OF JAPAN "Gut microbiome linked to poor sleep" by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SER...