Strong Men Edition: Trouble Gaining Muscle Mass? It's not about protein. Eat right. Eat enough.

A friend of mine asked in the gym today: "I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..." Find out what I had to say and my best advice to build muscle, best nutrition for muscles but also for long term health and longevity. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of ...