Stop self-sabotage - autopilot high performance. Why Navy SEALs use THESE affirmations.
Episode 17 min 36s

Stop self-sabotage - autopilot high performance. Why Navy SEALs use THESE affirmations.

Navy SEALs—the world's most elite warriors—write and recite daily affirmations. A special kind of affirmations. Why would they "waste" their time? When these special operators face life-or-death situations, they need their best behaviors to activate automatically. Their solution? Programming their identity through powerful statements. What are those statements? Tune in to find out! University of Pennsylvania research reveals that repeating self-affirmations of thi...

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