Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.
Episode S11 · Ep 26 17 min 51s

Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.

TUNE IN to LEARN: What to eat and how, once the fast is overHow to eat without feeling hungry and deprived AND healthyHow to keep eating healthy, still losing fatWhat nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCHProtein, fatty fish and eggs, big-head daily salad - some must rules of the programYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shuri...

Community discussion