Stick with it! Scientific methods to make your new habits stick with you.

Starting NEW each Monday: short term measurable goals VS demotivating long-term goals Build your CALENDAR CHAIN WHY VISUALIZATION and how I push away a bowl of cashews and hit the pillow on time for an early morning workout at night, while my friends are having great time socializing, enjoying food and staying up late. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new ...