Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements

TUNE IN TO LEARN: When it's best to fast, how many hours - for you as an athlete or an active personThe most important meals for training and resultsHow to fuel your workouts the right way, high fat VS high carbEssential supplements for performance and healthProtein - when and how muchPre-workout, after-workout, intra-workout nutritionFOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are wai...