So, should we fast for weight loss? For health? The truth without hype.
Episode 22 min 56s

So, should we fast for weight loss? For health? The truth without hype.

TUNE IN TO LEARN: I'm sharing with you what data shows, what seems to work for most people - physically, mentally, and psychologically, what I do, when you might consider longer fasting or frequent eating for better results. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! T...

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