Sleep like a Champion! Sleep tactics from Elite Sports Sleep Coach.

TUNE IN to learn cutting edge sleep tactics from Elite Sports Sleep Coach Nick Littlehales. Learn how to create your effective-sleep schedule without compromising your performance or social life. Learn when to nap and squeeze "missing" sleep cycles for optimum performance. Learn about optimum nap duration and napping times and when it's best to drink your coffee before naps! Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Questions? Want me t...