Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!
Episode 25 min 34s

Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!

TUNE IN TO LEARN: How sleep makes fat gain happen Cravings? SLEEP! Can't build muscles? SLEEP! Gut problems? Memory problems? High blood sugar? Increased inflammation? Don't want to get Alzheimer's early? Or ever? Learn how to sleep and start doing it! Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD (of sleep) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! ...

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